Gail Lievsay 5000m row
5,000
Meters
46:48.5
Time
4:40.8
Pace
274
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 30 |
| Stroke Count | 1430 |
| Drag Factor | 96 |
September 16, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:48.5 | 5,000 | 4:40.8 | 16 | 354 | 30 |
| 9:00.7 | 1,000 | 4:30.3 | 18 | 360 | 32 |
| 9:07.4 | 2,000 | 4:33.7 | 17 | 358 | 30 |
| 9:33.3 | 3,000 | 4:46.6 | 15 | 351 | 30 |
| 9:43.1 | 4,000 | 4:51.5 | 14 | 348 | 30 |
| 9:24.0 | 5,000 | 4:42.0 | 16 | 353 | 31 |
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Workout Graph
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