Gail Lievsay 5000m row
5,000
Meters
41:04.4
Time
4:06.4
Pace
258
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 37 |
| Stroke Count | 1529 |
| Drag Factor | 98 |
September 17, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:04.4 | 5,000 | 4:06.4 | 23 | 380 | 37 |
| 8:13.6 | 1,000 | 4:06.8 | 23 | 380 | 37 |
| 8:04.2 | 2,000 | 4:02.1 | 25 | 384 | 37 |
| 8:18.6 | 3,000 | 4:09.3 | 23 | 377 | 37 |
| 8:08.0 | 4,000 | 4:04.0 | 24 | 382 | 37 |
| 8:20.0 | 5,000 | 4:10.0 | 22 | 377 | 37 |
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Workout Graph
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