Gail Lievsay 5000m row
5,000
Meters
45:26.2
Time
4:32.6
Pace
270
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 30 |
| Stroke Count | 1408 |
| Drag Factor | 98 |
September 18, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:26.2 | 5,000 | 4:32.6 | 17 | 359 | 30 |
| 8:49.4 | 1,000 | 4:24.7 | 19 | 364 | 31 |
| 9:19.5 | 2,000 | 4:39.7 | 16 | 355 | 30 |
| 9:19.8 | 3,000 | 4:39.9 | 16 | 354 | 31 |
| 9:09.2 | 4,000 | 4:34.6 | 17 | 358 | 31 |
| 8:48.4 | 5,000 | 4:24.2 | 19 | 365 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.