Gail Lievsay 5000m row
5,000
Meters
45:35.1
Time
4:33.5
Pace
270
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 35 |
| Stroke Count | 1637 |
| Drag Factor | 99 |
September 28, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:35.1 | 5,000 | 4:33.5 | 17 | 358 | 35 |
| 9:19.0 | 1,000 | 4:39.5 | 16 | 355 | 37 |
| 9:17.0 | 2,000 | 4:38.5 | 16 | 355 | 38 |
| 9:11.7 | 3,000 | 4:35.8 | 17 | 357 | 38 |
| 8:54.7 | 4,000 | 4:27.3 | 18 | 363 | 34 |
| 8:52.7 | 5,000 | 4:26.3 | 19 | 363 | 31 |
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Workout Graph
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