Gail Lievsay 5000m row
5,000
Meters
41:15.0
Time
4:07.5
Pace
259
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 40 |
| Stroke Count | 1650 |
| Drag Factor | 100 |
September 29, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:15.0 | 5,000 | 4:07.5 | 23 | 379 | 259 | 40 |
| 8:15.4 | 1,000 | 4:07.7 | 23 | 379 | 52 | 38 |
| 8:20.9 | 2,000 | 4:10.4 | 22 | 376 | 52 | 40 |
| 8:22.1 | 3,000 | 4:11.0 | 22 | 376 | 52 | 40 |
| 8:27.6 | 4,000 | 4:13.8 | 21 | 373 | 52 | 43 |
| 7:49.1 | 5,000 | 3:54.5 | 27 | 393 | 51 | 39 |
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Workout Graph
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