Gail Lievsay 5000m row
5,000
Meters
40:44.0
Time
4:04.4
Pace
258
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 42 |
| Stroke Count | 1721 |
| Drag Factor | 98 |
October 04, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:44.0 | 5,000 | 4:04.4 | 24 | 382 | 42 |
| 8:11.6 | 1,000 | 4:05.8 | 24 | 381 | 43 |
| 8:13.6 | 2,000 | 4:06.8 | 23 | 380 | 42 |
| 8:24.9 | 3,000 | 4:12.4 | 22 | 374 | 42 |
| 8:17.8 | 4,000 | 4:08.9 | 23 | 378 | 43 |
| 7:36.0 | 5,000 | 3:48.0 | 30 | 401 | 41 |
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Workout Graph
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