Gail Lievsay 5000m row
5,000
Meters
40:35.0
Time
4:03.5
Pace
257
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 31 |
| Stroke Count | 1276 |
| Drag Factor | 100 |
October 19, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:35.0 | 5,000 | 4:03.5 | 24 | 383 | 31 |
| 7:40.7 | 1,000 | 3:50.3 | 29 | 398 | 30 |
| 8:07.1 | 2,000 | 4:03.5 | 24 | 383 | 32 |
| 8:17.5 | 3,000 | 4:08.7 | 23 | 378 | 32 |
| 8:20.2 | 4,000 | 4:10.1 | 22 | 376 | 32 |
| 8:09.5 | 5,000 | 4:04.7 | 24 | 382 | 32 |
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Workout Graph
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