Gail Lievsay 5000m row
5,000
Meters
41:17.2
Time
4:07.7
Pace
259
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 31 |
| Stroke Count | 1305 |
| Drag Factor | 101 |
October 23, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:17.2 | 5,000 | 4:07.7 | 23 | 379 | 31 |
| 8:35.8 | 1,000 | 4:17.9 | 20 | 370 | 32 |
| 8:24.1 | 2,000 | 4:12.0 | 22 | 375 | 31 |
| 8:28.4 | 3,000 | 4:14.2 | 21 | 373 | 31 |
| 8:08.1 | 4,000 | 4:04.0 | 24 | 382 | 32 |
| 7:40.8 | 5,000 | 3:50.4 | 29 | 398 | 33 |
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Workout Graph
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