Gail Lievsay 5000m row
5,000
Meters
45:52.2
Time
4:35.2
Pace
263
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 29 |
| Stroke Count | 1351 |
| Drag Factor | 101 |
October 24, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:52.2 | 5,000 | 4:35.2 | 17 | 357 | 29 |
| 8:35.8 | 1,000 | 4:17.9 | 20 | 370 | 32 |
| 8:40.1 | 2,000 | 4:20.0 | 20 | 368 | 31 |
| 11:30.9 | 3,000 | 5:45.4 | 8 | 329 | 23 |
| 8:34.1 | 4,000 | 4:17.0 | 21 | 370 | 31 |
| 8:31.2 | 5,000 | 4:15.6 | 21 | 372 | 32 |
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Workout Graph
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