Gail Lievsay 5000m row
5,000
Meters
40:39.1
Time
4:03.9
Pace
258
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 35 |
| Stroke Count | 1431 |
| Drag Factor | 101 |
October 25, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:39.1 | 5,000 | 4:03.9 | 24 | 383 | 35 |
| 8:16.9 | 1,000 | 4:08.4 | 23 | 378 | 34 |
| 8:20.0 | 2,000 | 4:10.0 | 22 | 377 | 36 |
| 8:12.7 | 3,000 | 4:06.3 | 23 | 380 | 36 |
| 8:02.0 | 4,000 | 4:01.0 | 25 | 386 | 36 |
| 7:47.5 | 5,000 | 3:53.7 | 27 | 394 | 35 |
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Workout Graph
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