Gail Lievsay 5000m row
5,000
Meters
41:17.9
Time
4:07.7
Pace
258
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 32 |
| Stroke Count | 1361 |
| Drag Factor | 101 |
October 26, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:17.9 | 5,000 | 4:07.7 | 23 | 379 | 32 |
| 8:27.6 | 1,000 | 4:13.8 | 21 | 373 | 33 |
| 8:17.3 | 2,000 | 4:08.6 | 23 | 378 | 34 |
| 8:26.4 | 3,000 | 4:13.2 | 22 | 374 | 32 |
| 8:09.0 | 4,000 | 4:04.5 | 24 | 382 | 33 |
| 7:57.6 | 5,000 | 3:58.8 | 26 | 388 | 33 |
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Workout Graph
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