Gail Lievsay 5000m row
5,000
Meters
42:56.3
Time
4:17.6
Pace
264
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 43 |
| Stroke Count | 1890 |
| Drag Factor | 99 |
October 28, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:56.3 | 5,000 | 4:17.6 | 20 | 370 | 43 |
| 9:26.5 | 1,000 | 4:43.2 | 15 | 353 | 43 |
| 8:38.9 | 2,000 | 4:19.4 | 20 | 368 | 45 |
| 8:40.8 | 3,000 | 4:20.4 | 20 | 368 | 44 |
| 8:21.5 | 4,000 | 4:10.7 | 22 | 376 | 43 |
| 7:48.7 | 5,000 | 3:54.3 | 27 | 393 | 45 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.