Gail Lievsay 5000m row
5,000
Meters
42:35.2
Time
4:15.5
Pace
263
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 38 |
| Stroke Count | 1653 |
| Drag Factor | 101 |
October 29, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:35.2 | 5,000 | 4:15.5 | 21 | 372 | 38 |
| 8:58.4 | 1,000 | 4:29.2 | 18 | 361 | 40 |
| 8:38.5 | 2,000 | 4:19.2 | 20 | 369 | 43 |
| 8:32.5 | 3,000 | 4:16.2 | 21 | 371 | 41 |
| 8:12.3 | 4,000 | 4:06.1 | 23 | 380 | 34 |
| 8:13.6 | 5,000 | 4:06.8 | 23 | 380 | 34 |
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Workout Graph
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