Gail Lievsay 5000m row
5,000
Meters
45:41.5
Time
4:34.1
Pace
270
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 32 |
| Stroke Count | 1487 |
| Drag Factor | 98 |
October 31, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:41.5 | 5,000 | 4:34.1 | 17 | 358 | 32 |
| 9:15.9 | 1,000 | 4:37.9 | 16 | 356 | 33 |
| 9:12.7 | 2,000 | 4:36.3 | 17 | 357 | 32 |
| 9:19.5 | 3,000 | 4:39.7 | 16 | 355 | 32 |
| 9:05.5 | 4,000 | 4:32.7 | 17 | 359 | 32 |
| 8:48.0 | 5,000 | 4:24.0 | 19 | 365 | 33 |
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Workout Graph
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