Gail Lievsay 5000m row
5,000
Meters
42:21.6
Time
4:14.1
Pace
261
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 41 |
| Stroke Count | 1745 |
| Drag Factor | 100 |
November 01, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:21.6 | 5,000 | 4:14.1 | 21 | 373 | 41 |
| 8:50.5 | 1,000 | 4:25.2 | 19 | 364 | 42 |
| 8:42.3 | 2,000 | 4:21.1 | 20 | 367 | 44 |
| 8:40.0 | 3,000 | 4:20.0 | 20 | 368 | 41 |
| 8:08.1 | 4,000 | 4:04.0 | 24 | 382 | 39 |
| 8:00.7 | 5,000 | 4:00.3 | 25 | 386 | 40 |
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Workout Graph
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