Gail Lievsay 5000m row
5,000
Meters
41:35.0
Time
4:09.5
Pace
259
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 33 |
| Stroke Count | 1383 |
| Drag Factor | 101 |
November 02, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:35.0 | 5,000 | 4:09.5 | 23 | 377 | 33 |
| 8:29.9 | 1,000 | 4:14.9 | 21 | 372 | 33 |
| 8:14.5 | 2,000 | 4:07.2 | 23 | 379 | 33 |
| 8:24.7 | 3,000 | 4:12.3 | 22 | 374 | 33 |
| 8:20.2 | 4,000 | 4:10.1 | 22 | 376 | 33 |
| 8:05.7 | 5,000 | 4:02.8 | 24 | 384 | 34 |
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Workout Graph
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