Gail Lievsay 5000m row
5,000
Meters
41:27.0
Time
4:08.7
Pace
258
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 43 |
| Stroke Count | 1811 |
| Drag Factor | 100 |
November 03, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:27.0 | 5,000 | 4:08.7 | 23 | 378 | 258 | 43 |
| 8:24.4 | 1,000 | 4:12.2 | 22 | 375 | 52 | 47 |
| 8:29.1 | 2,000 | 4:14.5 | 21 | 373 | 52 | 46 |
| 8:18.5 | 3,000 | 4:09.2 | 23 | 377 | 52 | 44 |
| 8:08.6 | 4,000 | 4:04.3 | 24 | 382 | 51 | 40 |
| 8:06.3 | 5,000 | 4:03.1 | 24 | 383 | 51 | 42 |
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Workout Graph
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