Gail Lievsay 5000m row
5,000
Meters
40:17.7
Time
4:01.7
Pace
257
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 41 |
| Stroke Count | 1679 |
| Drag Factor | 100 |
November 04, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:17.7 | 5,000 | 4:01.7 | 25 | 385 | 41 |
| 8:15.2 | 1,000 | 4:07.6 | 23 | 379 | 39 |
| 8:05.7 | 2,000 | 4:02.8 | 24 | 384 | 43 |
| 8:15.9 | 3,000 | 4:07.9 | 23 | 379 | 43 |
| 7:50.4 | 4,000 | 3:55.2 | 27 | 392 | 41 |
| 7:50.4 | 5,000 | 3:55.2 | 27 | 392 | 41 |
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Workout Graph
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