Gail Lievsay 5000m row
5,000
Meters
41:29.9
Time
4:08.9
Pace
260
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 33 |
| Stroke Count | 1365 |
| Drag Factor | 99 |
November 25, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:29.9 | 5,000 | 4:08.9 | 23 | 378 | 33 |
| 8:51.2 | 1,000 | 4:25.6 | 19 | 364 | 34 |
| 8:18.2 | 2,000 | 4:09.1 | 23 | 377 | 34 |
| 8:14.9 | 3,000 | 4:07.4 | 23 | 379 | 32 |
| 8:21.1 | 4,000 | 4:10.5 | 22 | 376 | 32 |
| 7:44.6 | 5,000 | 3:52.3 | 28 | 396 | 33 |
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Workout Graph
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