Gail Lievsay 5000m row
5,000
Meters
41:15.0
Time
4:07.5
Pace
258
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 34 |
| Stroke Count | 1410 |
| Drag Factor | 98 |
November 25, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:15.0 | 5,000 | 4:07.5 | 23 | 379 | 34 |
| 8:17.2 | 1,000 | 4:08.6 | 23 | 378 | 36 |
| 8:10.1 | 2,000 | 4:05.0 | 24 | 381 | 35 |
| 8:15.1 | 3,000 | 4:07.5 | 23 | 379 | 34 |
| 8:42.9 | 4,000 | 4:21.4 | 20 | 367 | 32 |
| 7:49.5 | 5,000 | 3:54.7 | 27 | 393 | 34 |
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Workout Graph
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