Gail Lievsay 5000m row
5,000
Meters
43:18.7
Time
4:19.8
Pace
265
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 39 |
| Stroke Count | 1718 |
| Drag Factor | 99 |
November 26, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:18.7 | 5,000 | 4:19.8 | 20 | 368 | 39 |
| 8:57.0 | 1,000 | 4:28.5 | 18 | 362 | 40 |
| 8:38.3 | 2,000 | 4:19.1 | 20 | 369 | 40 |
| 8:35.9 | 3,000 | 4:17.9 | 20 | 370 | 40 |
| 8:47.6 | 4,000 | 4:23.8 | 19 | 365 | 39 |
| 8:19.8 | 5,000 | 4:09.9 | 22 | 377 | 40 |
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Workout Graph
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