Gail Lievsay 5000m row
5,000
Meters
43:38.3
Time
4:21.8
Pace
264
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 41 |
| Stroke Count | 1796 |
| Drag Factor | 99 |
November 27, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:38.3 | 5,000 | 4:21.8 | 19 | 367 | 41 |
| 8:53.3 | 1,000 | 4:26.6 | 18 | 363 | 41 |
| 9:03.3 | 2,000 | 4:31.6 | 17 | 360 | 44 |
| 8:54.7 | 3,000 | 4:27.3 | 18 | 363 | 44 |
| 8:20.3 | 4,000 | 4:10.1 | 22 | 376 | 39 |
| 8:26.6 | 5,000 | 4:13.3 | 22 | 374 | 38 |
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Workout Graph
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