Gail Lievsay 5000m row
5,000
Meters
37:44.4
Time
3:46.4
Pace
251
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 39 |
| Stroke Count | 1500 |
| Drag Factor | 99 |
December 01, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:44.4 | 5,000 | 3:46.4 | 30 | 403 | 39 |
| 7:56.7 | 1,000 | 3:58.3 | 26 | 388 | 42 |
| 8:02.4 | 2,000 | 4:01.2 | 25 | 385 | 40 |
| 8:18.5 | 3,000 | 4:09.2 | 23 | 377 | 36 |
| 6:36.4 | 4,000 | 3:18.2 | 45 | 454 | 40 |
| 6:50.4 | 5,000 | 3:25.2 | 41 | 439 | 41 |
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Workout Graph
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