Gail Lievsay 5000m row
5,000
Meters
39:36.8
Time
3:57.6
Pace
255
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 39 |
| Stroke Count | 1557 |
| Drag Factor | 99 |
December 02, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:36.8 | 5,000 | 3:57.6 | 26 | 389 | 39 |
| 8:22.7 | 1,000 | 4:11.3 | 22 | 375 | 40 |
| 7:59.5 | 2,000 | 3:59.7 | 25 | 387 | 41 |
| 7:56.9 | 3,000 | 3:58.4 | 26 | 388 | 40 |
| 7:42.1 | 4,000 | 3:51.0 | 28 | 397 | 38 |
| 7:35.5 | 5,000 | 3:47.7 | 30 | 401 | 38 |
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Workout Graph
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