Gail Lievsay 5000m row
5,000
Meters
41:41.1
Time
4:10.1
Pace
259
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 33 |
| Stroke Count | 1403 |
| Drag Factor | 99 |
December 03, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:41.1 | 5,000 | 4:10.1 | 22 | 376 | 33 |
| 8:31.6 | 1,000 | 4:15.8 | 21 | 371 | 35 |
| 8:31.7 | 2,000 | 4:15.8 | 21 | 371 | 34 |
| 8:19.0 | 3,000 | 4:09.5 | 23 | 377 | 33 |
| 8:24.3 | 4,000 | 4:12.1 | 22 | 375 | 33 |
| 7:54.4 | 5,000 | 3:57.2 | 26 | 390 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.