Gail Lievsay 5000m row
5,000
Meters
43:04.2
Time
4:18.4
Pace
262
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 38 |
| Stroke Count | 1642 |
| Drag Factor | 99 |
December 04, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:04.2 | 5,000 | 4:18.4 | 20 | 369 | 38 |
| 9:44.8 | 1,000 | 4:52.4 | 14 | 348 | 38 |
| 8:47.9 | 2,000 | 4:23.9 | 19 | 365 | 40 |
| 8:28.5 | 3,000 | 4:14.2 | 21 | 373 | 38 |
| 8:05.3 | 4,000 | 4:02.6 | 24 | 384 | 37 |
| 7:57.7 | 5,000 | 3:58.8 | 26 | 388 | 37 |
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Workout Graph
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