Gail Lievsay 5000m row
5,000
Meters
42:28.5
Time
4:14.8
Pace
262
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 37 |
| Stroke Count | 1613 |
| Drag Factor | 100 |
December 07, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:28.5 | 5,000 | 4:14.8 | 21 | 372 | 37 |
| 9:04.3 | 1,000 | 4:32.1 | 17 | 359 | 38 |
| 8:52.6 | 2,000 | 4:26.3 | 19 | 363 | 41 |
| 8:30.2 | 3,000 | 4:15.1 | 21 | 372 | 38 |
| 8:20.8 | 4,000 | 4:10.4 | 22 | 376 | 38 |
| 7:40.7 | 5,000 | 3:50.3 | 29 | 398 | 34 |
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Workout Graph
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