Gail Lievsay 5000m row
5,000
Meters
39:55.4
Time
3:59.5
Pace
256
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 37 |
| Stroke Count | 1523 |
| Drag Factor | 100 |
December 17, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:55.4 | 5,000 | 3:59.5 | 25 | 387 | 256 | 37 |
| 8:33.2 | 1,000 | 4:16.6 | 21 | 371 | 52 | 40 |
| 8:33.7 | 2,000 | 4:16.8 | 21 | 371 | 52 | 40 |
| 7:51.3 | 3,000 | 3:55.6 | 27 | 392 | 51 | 36 |
| 7:41.7 | 4,000 | 3:50.8 | 28 | 397 | 51 | 35 |
| 7:15.6 | 5,000 | 3:37.8 | 34 | 416 | 50 | 38 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.