Gail Lievsay 5000m row
5,000
Meters
42:01.8
Time
4:12.1
Pace
261
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 32 |
| Stroke Count | 1372 |
| Drag Factor | 99 |
December 20, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:01.8 | 5,000 | 4:12.1 | 22 | 375 | 261 | 32 |
| 9:04.6 | 1,000 | 4:32.3 | 17 | 359 | 54 | 33 |
| 8:49.6 | 2,000 | 4:24.8 | 19 | 364 | 53 | 32 |
| 8:38.5 | 3,000 | 4:19.2 | 20 | 369 | 53 | 32 |
| 8:02.4 | 4,000 | 4:01.2 | 25 | 385 | 51 | 33 |
| 7:26.7 | 5,000 | 3:43.3 | 31 | 408 | 50 | 33 |
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Workout Graph
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