Gail Lievsay 5000m row
5,000
Meters
41:42.0
Time
4:10.2
Pace
257
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 36 |
| Stroke Count | 1523 |
| Drag Factor | 101 |
December 21, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:42.0 | 5,000 | 4:10.2 | 22 | 376 | 257 | 36 |
| 8:57.4 | 1,000 | 4:28.7 | 18 | 362 | 52 | 36 |
| 8:50.4 | 2,000 | 4:25.2 | 19 | 364 | 52 | 37 |
| 8:27.4 | 3,000 | 4:13.7 | 21 | 373 | 52 | 36 |
| 7:54.0 | 4,000 | 3:57.0 | 26 | 390 | 51 | 37 |
| 7:32.8 | 5,000 | 3:46.4 | 30 | 403 | 50 | 36 |
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Workout Graph
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