Gail Lievsay 5000m row
5,000
Meters
39:39.0
Time
3:57.9
Pace
255
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 37 |
| Stroke Count | 1497 |
| Drag Factor | 101 |
December 24, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:39.0 | 5,000 | 3:57.9 | 26 | 389 | 255 | 37 |
| 8:27.1 | 1,000 | 4:13.5 | 21 | 373 | 52 | 39 |
| 7:59.1 | 2,000 | 3:59.5 | 25 | 387 | 51 | 39 |
| 7:51.9 | 3,000 | 3:55.9 | 27 | 391 | 51 | 38 |
| 8:00.3 | 4,000 | 4:00.1 | 25 | 386 | 51 | 37 |
| 7:20.6 | 5,000 | 3:40.3 | 33 | 412 | 50 | 36 |
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Workout Graph
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