Gail Lievsay 3931m row
3,931
Meters
29:16.0
Time
3:43.3
Pace
198
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 33 |
| Stroke Count | 993 |
| Drag Factor | 101 |
December 25, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:16.0 | 3,931 | 3:43.3 | 31 | 408 | 198 | 33 |
| 6:44.5 | 800 | 4:12.8 | 22 | 374 | 42 | 33 |
| 6:00.7 | 1,600 | 3:45.4 | 31 | 405 | 40 | 32 |
| 5:48.9 | 2,400 | 3:38.0 | 34 | 416 | 40 | 34 |
| 5:36.7 | 3,200 | 3:30.4 | 38 | 429 | 40 | 35 |
| 5:05.2 | 3,931 | 3:28.7 | 38 | 432 | 36 | 36 |
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Workout Graph
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