Gail Lievsay 5000m row
5,000
Meters
42:49.4
Time
4:16.9
Pace
263
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 31 |
| Stroke Count | 1372 |
| Drag Factor | 100 |
December 26, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:49.4 | 5,000 | 4:16.9 | 21 | 371 | 263 | 31 |
| 8:58.4 | 1,000 | 4:29.2 | 18 | 361 | 54 | 32 |
| 8:41.3 | 2,000 | 4:20.6 | 20 | 368 | 53 | 31 |
| 8:39.9 | 3,000 | 4:19.9 | 20 | 368 | 53 | 32 |
| 8:31.1 | 4,000 | 4:15.5 | 21 | 372 | 52 | 32 |
| 7:58.7 | 5,000 | 3:59.3 | 26 | 387 | 51 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.