Gail Lievsay 5000m row
5,000
Meters
42:58.9
Time
4:17.8
Pace
263
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 32 |
| Stroke Count | 1387 |
| Drag Factor | 101 |
December 29, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:58.9 | 5,000 | 4:17.8 | 20 | 370 | 263 | 32 |
| 8:48.4 | 1,000 | 4:24.2 | 19 | 365 | 53 | 34 |
| 8:39.6 | 2,000 | 4:19.8 | 20 | 368 | 53 | 33 |
| 8:47.2 | 3,000 | 4:23.6 | 19 | 365 | 53 | 31 |
| 8:37.7 | 4,000 | 4:18.8 | 20 | 369 | 53 | 32 |
| 8:05.9 | 5,000 | 4:02.9 | 24 | 383 | 51 | 32 |
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Workout Graph
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