Gail Lievsay 159m row
159
Meters
1:11.7
Time
3:45.4
Pace
7
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 37 |
| Stroke Count | 44 |
| Drag Factor | 100 |
December 30, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11.7 | 159 | 3:45.4 | 31 | 405 | 7 | 37 |
| 0:45.5 | 100 | 3:47.5 | 30 | 402 | 5 | 36 |
| 0:26.2 | 159 | 3:42.0 | 32 | 410 | 2 | 39 |
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Workout Graph
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