Gail Lievsay 5000m row
5,000
Meters
39:22.4
Time
3:56.2
Pace
251
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 35 |
| Stroke Count | 1411 |
| Drag Factor | 100 |
December 30, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:22.4 | 5,000 | 3:56.2 | 27 | 391 | 251 | 35 |
| 9:32.2 | 1,000 | 4:46.1 | 15 | 351 | 51 | 29 |
| 7:31.1 | 2,000 | 3:45.5 | 31 | 404 | 50 | 37 |
| 7:34.7 | 3,000 | 3:47.3 | 30 | 402 | 50 | 38 |
| 7:24.8 | 4,000 | 3:42.4 | 32 | 409 | 50 | 38 |
| 7:19.7 | 5,000 | 3:39.8 | 33 | 413 | 50 | 39 |
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Workout Graph
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