Gail Lievsay 5000m row
5,000
Meters
40:13.7
Time
4:01.3
Pace
255
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 37 |
| Stroke Count | 1515 |
| Drag Factor | 100 |
December 31, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.7 | 5,000 | 4:01.3 | 25 | 385 | 37 |
| 8:29.3 | 1,000 | 4:14.6 | 21 | 372 | 39 |
| 8:05.6 | 2,000 | 4:02.8 | 24 | 384 | 40 |
| 8:02.9 | 3,000 | 4:01.4 | 25 | 385 | 39 |
| 7:57.1 | 4,000 | 3:58.5 | 26 | 388 | 35 |
| 7:38.7 | 5,000 | 3:49.3 | 29 | 399 | 35 |
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Workout Graph
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