Gail Lievsay 5000m row
5,000
Meters
43:42.2
Time
4:22.2
Pace
265
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 31 |
| Stroke Count | 1395 |
| Drag Factor | 101 |
January 02, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:42.2 | 5,000 | 4:22.2 | 19 | 366 | 265 | 31 |
| 8:35.3 | 1,000 | 4:17.6 | 20 | 370 | 53 | 33 |
| 8:56.2 | 2,000 | 4:28.1 | 18 | 362 | 53 | 32 |
| 8:47.4 | 3,000 | 4:23.7 | 19 | 365 | 53 | 31 |
| 8:44.5 | 4,000 | 4:22.2 | 19 | 366 | 53 | 31 |
| 8:38.8 | 5,000 | 4:19.4 | 20 | 369 | 53 | 32 |
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Workout Graph
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