Gail Lievsay 5000m row
5,000
Meters
43:26.0
Time
4:20.6
Pace
265
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 36 |
| Stroke Count | 1610 |
| Drag Factor | 100 |
January 03, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:26.0 | 5,000 | 4:20.6 | 20 | 368 | 265 | 36 |
| 9:17.5 | 1,000 | 4:38.7 | 16 | 355 | 55 | 39 |
| 9:07.1 | 2,000 | 4:33.5 | 17 | 358 | 54 | 40 |
| 8:48.6 | 3,000 | 4:24.3 | 19 | 365 | 53 | 39 |
| 8:16.0 | 4,000 | 4:08.0 | 23 | 378 | 52 | 33 |
| 7:56.8 | 5,000 | 3:58.4 | 26 | 388 | 51 | 33 |
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Workout Graph
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