Gail Lievsay 5000m row
5,000
Meters
40:35.8
Time
4:03.5
Pace
256
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 40 |
| Stroke Count | 1659 |
| Drag Factor | 100 |
January 04, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:35.8 | 5,000 | 4:03.5 | 24 | 383 | 256 | 40 |
| 8:28.6 | 1,000 | 4:14.3 | 21 | 373 | 52 | 40 |
| 8:10.1 | 2,000 | 4:05.0 | 24 | 381 | 51 | 42 |
| 8:11.6 | 3,000 | 4:05.8 | 24 | 381 | 52 | 41 |
| 8:09.9 | 4,000 | 4:04.9 | 24 | 381 | 51 | 41 |
| 7:35.6 | 5,000 | 3:47.8 | 30 | 401 | 50 | 41 |
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Workout Graph
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