Gail Lievsay 5000m row
5,000
Meters
41:04.8
Time
4:06.4
Pace
258
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 32 |
| Stroke Count | 1333 |
| Drag Factor | 100 |
January 05, 2026 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:04.8 | 5,000 | 4:06.4 | 23 | 380 | 258 | 32 |
| 8:22.8 | 1,000 | 4:11.4 | 22 | 375 | 52 | 33 |
| 8:31.8 | 2,000 | 4:15.9 | 21 | 371 | 52 | 32 |
| 8:15.6 | 3,000 | 4:07.8 | 23 | 379 | 52 | 32 |
| 8:03.0 | 4,000 | 4:01.5 | 25 | 385 | 51 | 32 |
| 7:51.6 | 5,000 | 3:55.8 | 27 | 391 | 51 | 33 |
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Workout Graph
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