Gail Lievsay 5000m row
5,000
Meters
40:18.2
Time
4:01.8
Pace
256
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 38 |
| Stroke Count | 1566 |
| Drag Factor | 99 |
January 06, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:18.2 | 5,000 | 4:01.8 | 25 | 385 | 256 | 38 |
| 8:22.8 | 1,000 | 4:11.4 | 22 | 375 | 52 | 42 |
| 8:08.2 | 2,000 | 4:04.1 | 24 | 382 | 51 | 41 |
| 7:57.4 | 3,000 | 3:58.7 | 26 | 388 | 51 | 38 |
| 8:04.4 | 4,000 | 4:02.2 | 25 | 384 | 51 | 38 |
| 7:45.5 | 5,000 | 3:52.7 | 28 | 395 | 51 | 35 |
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Workout Graph
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