Gail Lievsay 5000m row
5,000
Meters
41:26.3
Time
4:08.6
Pace
258
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 39 |
| Stroke Count | 1635 |
| Drag Factor | 99 |
January 07, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:26.3 | 5,000 | 4:08.6 | 23 | 378 | 39 |
| 8:29.9 | 1,000 | 4:14.9 | 21 | 372 | 42 |
| 8:26.5 | 2,000 | 4:13.2 | 22 | 374 | 40 |
| 8:26.6 | 3,000 | 4:13.3 | 22 | 374 | 38 |
| 8:07.5 | 4,000 | 4:03.7 | 24 | 383 | 37 |
| 7:55.8 | 5,000 | 3:57.9 | 26 | 389 | 40 |
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Workout Graph
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