Gail Lievsay 5000m row
5,000
Meters
43:49.1
Time
4:22.9
Pace
266
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 31 |
| Stroke Count | 1382 |
| Drag Factor | 100 |
January 09, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:49.1 | 5,000 | 4:22.9 | 19 | 366 | 266 | 31 |
| 8:59.4 | 1,000 | 4:29.7 | 18 | 361 | 54 | 31 |
| 9:02.8 | 2,000 | 4:31.4 | 18 | 360 | 54 | 30 |
| 9:01.9 | 3,000 | 4:30.9 | 18 | 360 | 54 | 31 |
| 8:36.8 | 4,000 | 4:18.4 | 20 | 369 | 53 | 32 |
| 8:08.2 | 5,000 | 4:04.1 | 24 | 382 | 51 | 34 |
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Workout Graph
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