Gail Lievsay 5000m row
5,000
Meters
42:53.7
Time
4:17.3
Pace
260
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 32 |
| Stroke Count | 1281 |
| Drag Factor | 100 |
January 10, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:53.7 | 5,000 | 4:17.3 | 21 | 370 | 260 | 32 |
| 9:27.1 | 1,000 | 4:43.5 | 15 | 352 | 52 | 30 |
| 8:27.8 | 2,000 | 4:13.9 | 21 | 373 | 52 | 33 |
| 8:26.5 | 3,000 | 4:13.2 | 22 | 374 | 52 | 33 |
| 8:20.7 | 4,000 | 4:10.3 | 22 | 376 | 52 | 34 |
| 8:11.5 | 5,000 | 4:05.7 | 24 | 381 | 52 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.