Gail Lievsay 5000m row
5,000
Meters
42:11.5
Time
4:13.1
Pace
260
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 33 |
| Stroke Count | 1431 |
| Drag Factor | 102 |
January 11, 2026 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:11.5 | 5,000 | 4:13.1 | 22 | 374 | 260 | 33 |
| 8:36.8 | 1,000 | 4:18.4 | 20 | 369 | 53 | 32 |
| 8:27.8 | 2,000 | 4:13.9 | 21 | 373 | 52 | 33 |
| 8:33.6 | 3,000 | 4:16.8 | 21 | 371 | 52 | 33 |
| 8:25.3 | 4,000 | 4:12.6 | 22 | 374 | 52 | 34 |
| 8:08.1 | 5,000 | 4:04.0 | 24 | 382 | 51 | 37 |
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Workout Graph
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