Gail Lievsay 5000m row
5,000
Meters
39:39.1
Time
3:57.9
Pace
255
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 40 |
| Stroke Count | 1596 |
| Drag Factor | 100 |
January 12, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:39.1 | 5,000 | 3:57.9 | 26 | 389 | 255 | 40 |
| 7:50.2 | 1,000 | 3:55.1 | 27 | 392 | 51 | 44 |
| 8:01.6 | 2,000 | 4:00.8 | 25 | 386 | 51 | 44 |
| 8:03.2 | 3,000 | 4:01.6 | 25 | 385 | 51 | 39 |
| 7:54.4 | 4,000 | 3:57.2 | 26 | 390 | 51 | 38 |
| 7:49.6 | 5,000 | 3:54.8 | 27 | 393 | 51 | 36 |
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Workout Graph
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