Gail Lievsay 5000m row
5,000
Meters
42:00.9
Time
4:12.0
Pace
260
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 32 |
| Stroke Count | 1374 |
| Drag Factor | 98 |
January 13, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:00.9 | 5,000 | 4:12.0 | 22 | 375 | 260 | 32 |
| 8:26.3 | 1,000 | 4:13.1 | 22 | 374 | 52 | 33 |
| 8:31.6 | 2,000 | 4:15.8 | 21 | 371 | 52 | 32 |
| 8:55.8 | 3,000 | 4:27.9 | 18 | 362 | 53 | 32 |
| 8:18.8 | 4,000 | 4:09.4 | 23 | 377 | 52 | 33 |
| 7:48.5 | 5,000 | 3:54.2 | 27 | 393 | 51 | 34 |
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Workout Graph
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