Gail Lievsay 5000m row
5,000
Meters
39:24.8
Time
3:56.4
Pace
254
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 39 |
| Stroke Count | 1539 |
| Drag Factor | 101 |
January 14, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:24.8 | 5,000 | 3:56.4 | 26 | 391 | 254 | 39 |
| 7:55.3 | 1,000 | 3:57.6 | 26 | 389 | 51 | 40 |
| 8:06.1 | 2,000 | 4:03.0 | 24 | 383 | 51 | 41 |
| 7:59.9 | 3,000 | 3:59.9 | 25 | 387 | 51 | 39 |
| 7:50.5 | 4,000 | 3:55.2 | 27 | 392 | 51 | 38 |
| 7:32.9 | 5,000 | 3:46.4 | 30 | 403 | 50 | 37 |
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Workout Graph
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