Gail Lievsay 5000m row
5,000
Meters
39:28.2
Time
3:56.8
Pace
255
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 38 |
| Stroke Count | 1530 |
| Drag Factor | 99 |
January 15, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:28.2 | 5,000 | 3:56.8 | 26 | 390 | 255 | 38 |
| 8:05.1 | 1,000 | 4:02.5 | 25 | 384 | 51 | 45 |
| 8:04.9 | 2,000 | 4:02.4 | 25 | 384 | 51 | 42 |
| 7:46.8 | 3,000 | 3:53.4 | 28 | 394 | 51 | 38 |
| 7:46.5 | 4,000 | 3:53.2 | 28 | 394 | 51 | 34 |
| 7:44.9 | 5,000 | 3:52.4 | 28 | 395 | 51 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.